Numerous men suffer from erectile dysfunction which makes it hard to continue erection for a longer time for a radiant intimacy.
Before people were embarrassed to discuss the ED. In any case, presently you can without much of a stretch find drugs accessible in the market that can assist you with boosting your erection. Be that as it may, why go for something artificial when fresh food and dietary product can without much of a stretch help you to overcome your problem easily.
The 10 foods listed below act like Viagra and encourages you to lead a healthy and happy marital life.
Pomegranate
This fruit develops your energy level and helps you to go through a hot night with your partner. The juice of pomegranate acts like a Viagra and as it is natural there are no reactions to it. It is wealthy in antioxidants that build blood flow through your genital area.
Watermelon
According to studies, watermelon is one of the best fruit which totally act like Viagra. Citrulling in watermelon clams down your veins and it produces arginine and creates Nitric Oxide. Nitric Oxide plays an important role in your sexual life as it expands your feelings and gives you a stronger erection.
Green vegetables
Spinach, cabbage, and some other green leafy veggies additionally can be consumed as an alternative to Viagra. It contains a lot of Vitamins and minerals.
Analysts state that vitamin E upgrades your energy level and releases hormones for fulfilling intimacy.
Pumpkin Seeds
Pumpkin seeds are often suggested by many. It consists of zinc and omega-3 fatty acids and it stimulates your sex hormones-levels.
Dark Chocolate
Dark Chocolate builds your sensuality and furthermore enhances your feelings, mood, and lessens stress. Serotonin and phenethylamine are found in dark chocolate which increases your libido.
Strawberries
Strawberries also act like Viagra. It’s wealthy in Vitamin C and improves sperm quality.
Banana
Banana has a lot of potassium that builds blood flow. Vitamin B in this fruit builds your energy and you can perform for a longer time in bed. It also builds testosterone.
Nuts and Dry Fruits
High energy is the main purpose for behind satisfactory intimacy
Nuts are wealthy in Vitamin B3 that builds energy level and sperm quality.
Chili
Including some flavors while cooking and serve to your loved ones. It builds the bloodstream and libido.
Avocados
Avocados have vitamin B6, folic acid, and heart-healthy fats that give you more energy. Vitamin B6 is the most significant and helps the hormone generation in men. Avocados are the key to a strong sex drive.
Natural Viagra recipe
Wondering how to make natural viagra ?
Health analysts and researchers clarify that the juice of watermelon is itself a ‘natural viagra’. consumption of watermelon helps the libido to increment in men who have mild to moderate erectile dysfunction.
A study published in the journal “Urology” that citrulline found in watermelon, has amino acid. This improves the bloodstream even in the penis and that too without the side effects that one may have from viagra.
This fruit has a large amount of Vitamin C and has 92% of water and is gainful for people who struggle with impotence.
Recipe 1
Ingredients
- ¼ watermelon
- 1 lemon
- 1 pomegranate
Method
Take a blender and put all the ingredients together and blend them well. Pour the juice in the bottle and store it in the refrigerator.
How to use:
- Daily morning drink 1/3 cup of the juice empty stomach.
- Follow the same procedure before dinner.
- This healthy and natural juice will improve the bloodstream incredibly in your intimate part and will assist you with
- performing better in the bed.
- This mixture can be used by anyone, as it has no symptoms.
Recipe 2
Ingredient
- ½ watermelon
- 10-12 strawberries
- ½ lemon
- ½ lime
Method
Take a blender and put watermelon and crush till it liquified.
Include lime, lemon, and strawberries in it and crush it properly.
Pour the juice in the container and store it in the refrigerator.
How to use
- Daily morning drink 1/3 cup of the juice empty stomach.
- Follow a similar procedure before dinner.
- This healthy and natural juice will improve the bloodstream incredibly in your intimate part and will help you with performing
- better in the bed.
- This mixture can be used by anyone, as it has no reactions.
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